I'm on and off obsessing about weight. I just don't want to be as fat as I am, which is definitely overweight but still at the point where I can look at other women my age or younger and think, "I'm not that bad, yet!"
So the fact that I think that makes me wonder how my skinnier friends look at me. Do they make a moral judgment on people who are heavier? I tend to assume so, but maybe that's just me being paranoid. I know when I see someone with bigger rolls than mine I say (inwardly) "But for the grace of god..." It's not that I eat that much--of course every overweight person says that. And as I have aged (in my 50s) I notice that everything sticks to my body like it never did before. I think I eat pretty healthy, although I do like sweets--honey in my tea and brown sugar in my oatmeal and a cup or so of ice cream at night or a few chocolate chips. But all in all I do eat pretty healthy. I'm staying away from meats except for occasional fish and I honestly don't eat that much bread. I hardly ever eat chips. Well, there is the popcorn thing... when I take myself to a matinee that popcorn smell is so seductive. I have to have it.
So anyway, I feel armored against my skinny friends. I told one of them that I was doing the President's Challenge. It's this free thing where you sign up on the web and just log your activity every week. You are supposed to do at least one half hour of exercise for five days a week. I thought that was pretty manageable, and so I signed up. I find that I end up doing more than the half hour, too. So that's a good thing. But getting back to my skinny friend--she told me to keep it up. Am I being too Woody Allenish if I read into that, she's thinking I'm a blimp and I better do something? Of course this is a woman who ate nothing but black garbanzo beans for 40 days in an extreme cleanse. So there is a whole other level there.
Anyway, I would like to get skinnier. I would ultimately like to lose 20 pounds to reach my "happy weight." I may have to bite the bullet and join Weight Watchers. It has worked for others I've seen and the one time I tried it with my husband I was successful (of course I had his moral support or fear of disapproval if I cheated.) But for now I'm three weeks into the President's Challenge and I haven't lost an ounce. I feel better about exercising, it's becoming more of a habit, something I need to fit into my day. But clearly the food has to be looked at.
I don't usually count my yoga as exercise, even though you can count it. I have been doing yoga every day, at least 15 minutes if not 45 minutes a day, and so I'm mainly just counting the stuff I do at the gym and the walking. We'll see...
Tuesday, April 1, 2008
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